A pregnant woman's diet in the first trimester of pregnancy *

• Folic Acid: oranges, baked potato, wheat bran or oats, asparagus, broccoli, eggs, spinach
• Vitamin B6: Bananas, brown rice, black beans, whole wheat bread, salmon, nut mix, Greek yogurt
• Iron: Red meat, fish, broccoli, brown rice, green leafy vegetables, pumpkin seeds, oatmeal, raisins, dried fruits, hummus

A pregnant woman's diet in the second trimester of pregnancy *

• Calcium: Milk, almonds, sesame seeds, sweet cheese, yogurt, rice, cheese, sardines
• Beta carotene: oranges, papayas, carrots, spinach, mango, broccoli, sweet potato
• Omega 3 fatty acids: salmon, nuts, sardines

A pregnant woman's diet in the third trimester of pregnancy *

• Foods that give energy: muffin with a slice of cheese, banana, cheese, a slice of gingerbread, hummus, muffin of whole flour
• Vitamin K: Watermelon, toast from whole flour, green beans, broccoli, arugula, pasta

* Reproduction after a pregnant woman's diet according to the trimester of pregnancy, Author: Alexandra Imad

Other articles:

Correct feeding of pregnant, author: Raluca Cristea

Menu for Pregnant women

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